Overview
![Solgar Solgar B-Complex "100"](https://m.media-amazon.com/images/I/41OvoQlDt2L._SL500_.jpg "Solgar Solgar B-Complex "100"")
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
USERS' SCORE
Good
Based on 6 Reviews
8.5
Supplement Facts
Serving Size: 1 Vegetable capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamin mononitrate)
100 mg
8,333%
Riboflavin (vitamin B2)
100 mg
7,692%
Niacin (vitamin B3) (as niacinamide)
100 mg
625%
Vitamin B6 (as pyridoxine HCl)
100 mg
5,882%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
100 mcg
4,167%
Biotin (as d-biotin)
100 mcg
333%
Pantothenic Acid (vitamin B5) (as d-calcium pantothenate)
100 mg
2,000%
Choline (as choline bitartrate)
20 mg
4%
Inositol
100 mg
**
Top Medical Research Studies
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
Most Useful Reviews
9
Enhances resilience
1 people found this helpful
The B vitamins support the cardiovascular and nervous systems, bolster emotional health, and strengthen the immune system against diseases. They help improve bowel function and skin condition. A deficiency in B vitamins can lead to fatigue, irritability, and anaemia. I believe that taking a complex of these vitamins is essential for maintaining and enhancing our health.
Read More
7.5
Boosts immunity
3 people found this helpful
I mistakenly ordered these vitamins thinking they were for hair, nails, and skin. Although they don't seem to affect my skin, I feel much more energetic! My family has caught colds and the common cold multiple times, but I haven't fallen ill, which is unusual for me. I attribute this to the vitamins and jokingly call them my immortality vitamins. I intend to continue taking them!
Read More
7.5
Improves immunity
2 people found this helpful
I purchased these vitamins for my immune system. Despite previously taking colostrum and red ginseng, I was often unwell with the common cold. After starting these vitamins, I noticed improvements within a week. I feel my immune system getting stronger, although I did experience some yellowish urine!
Read More
Medical Researches
SCIENTIFIC SCORE
Likely Very Effective
Based on 1 Research
9
- All Researches
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Read More
User Reviews
USERS' SCORE
Good
Based on 6 Reviews
8.5
- All Reviews
- Positive Reviews
- Negative Reviews
9
Enhances resilience
1 people found this helpful
The B vitamins support the cardiovascular and nervous systems, bolster emotional health, and strengthen the immune system against diseases. They help improve bowel function and skin condition. A deficiency in B vitamins can lead to fatigue, irritability, and anaemia. I believe that taking a complex of these vitamins is essential for maintaining and enhancing our health.
Read More
7.5
Boosts immunity
3 people found this helpful
I mistakenly ordered these vitamins thinking they were for hair, nails, and skin. Although they don't seem to affect my skin, I feel much more energetic! My family has caught colds and the common cold multiple times, but I haven't fallen ill, which is unusual for me. I attribute this to the vitamins and jokingly call them my immortality vitamins. I intend to continue taking them!
Read More
7.5
Improves immunity
2 people found this helpful
I purchased these vitamins for my immune system. Despite previously taking colostrum and red ginseng, I was often unwell with the common cold. After starting these vitamins, I noticed improvements within a week. I feel my immune system getting stronger, although I did experience some yellowish urine!
Read More
9
Supports recovery
1 people found this helpful
I take these vitamins daily and find them best for recovering from the common cold and stomatitis.
Read More
9
Prevents illness
Vitamins B and C are both water-soluble, and my entire family takes them. I firmly believe they are the best defence against the common cold. Since we began taking vitamin B100 early, we’ve enjoyed a more lively day-to-day life.
Read More
Frequently Asked Questions
7.5
Improves immunity
2 people found this helpful
I purchased these vitamins for my immune system. Despite previously taking colostrum and red ginseng, I was often unwell with the common cold. After starting these vitamins, I noticed improvements within a week. I feel my immune system getting stronger, although I did experience some yellowish urine!
7.5
Boosts immunity
3 people found this helpful
I mistakenly ordered these vitamins thinking they were for hair, nails, and skin. Although they don't seem to affect my skin, I feel much more energetic! My family has caught colds and the common cold multiple times, but I haven't fallen ill, which is unusual for me. I attribute this to the vitamins and jokingly call them my immortality vitamins. I intend to continue taking them!
9
Prevents illness
Vitamins B and C are both water-soluble, and my entire family takes them. I firmly believe they are the best defence against the common cold. Since we began taking vitamin B100 early, we’ve enjoyed a more lively day-to-day life.
9
Supports recovery
1 people found this helpful
I take these vitamins daily and find them best for recovering from the common cold and stomatitis.
9
Boosts energy
I have been taking Solgar's B-Complex "100" daily for several months. This supplement provides all the B vitamins in high potency, which supports my energy levels and nervous system health. I've noticed improved energy, especially during stressful times. While I take it with food to avoid stomach upset, the quality justifies the higher price. If you need a robust B-complex for health, I recommend this one.
9
Zinc reduces diarrhea, colds in infants
We investigated the impact of daily multivitamin and zinc supplementation on the health of Tanzanian infants. In our randomized, double-blind study involving 2,400 infants, we compared the effects of these supplements against a placebo over 18 months.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
Our findings revealed that while zinc significantly reduced occurrences of diarrhea and acute respiratory infections, multivitamins did not provide additional benefits. Ultimately, zinc supplementation starting at 6 weeks may be beneficial for reducing some common illnesses in infants, but multivitamins did not show any significant positive impact.
References
- McDonald CM, Manji KP, Kisenge R, Aboud S, Spiegelman D, et al. Daily Zinc but Not Multivitamin Supplementation Reduces Diarrhea and Upper Respiratory Infections in Tanzanian Infants: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. J Nutr. 2015;145:2153. doi:10.3945/jn.115.212308
